Showing posts with label For Your Own Good. Show all posts
Showing posts with label For Your Own Good. Show all posts

A Student's Nightmare

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Today is a horrible day for students in UTAR, especially the ones in Bandar Sungai Long, as one of our friends studying her first year degree was raped and murdered in her house in Bandar Mahkota, Cheras here. The victim's name is Tan Lai Meng, 20 years old persuing her first year degree in Business Administration. The news can be found here.


It annoys me very much over the recent years for students falling under victims of robbery, rape, and murder. Yet it annoys me even further knowing that most of these cases happened to students who are studying in Universiti Tunku Abdul Rahman (UTAR) and Kolej Tunku Abdul Rahman (KTAR). I just don't understand why innocent students from these two schools are often targeted to be victims of crime. Do we look rich to those insolent bastards?


Just last year there were reported 12 cases of students from UTAR and KTAR who experienced tragic experiences. Out of them 5 was raped, 7 was molested, almost all were robbed, and 4 were killed.


Now studying in UTAR and living in Bandar Sungai Long, we students are fearful of our lives. Who knows who would be the next victim!? Especially for those living in a specific condominium (name not mentioned) where the safer shortcut to school is now sealed and all students of UTAR living there needs to take the long, deserted road to UTAR, it is now very dangerous for them to walk alone.


Really, these people should stop preying on innocent students. We did you no wrong! For now, let us have a quiet moment for Tan Lai Meng and pray that she will rest in peace.


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Safety Tips for Girls

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I got this article from my wushu (martial arts) trainer. In light of the recent kidnapping and now murder of women these days, I think it is important to read the following info for your own safety.


Things women should know to stay safe: Please take the time to read these pointers. There may just be one or two you hadn't thought of.


After reading this, send it to someone you care about. It never hurts to be careful in this crazy world we live in.



1. Tip from Wushu: The elbow is the strongest point on your body. If you are close enough to use it, do it!





2. If a robber asks for your handbag, DO NOT HAND IT TO HIM. Toss it away from you.... he is probably more interested in your handbag than you and he will go for the handbag. RUN LIKE MAD IN THE OTHER DIRECTION!



3. If you are ever thrown into the boot of a car: Kick out the back tail lights and stick your arm through the hole and start waving. The driver won't see you but everybody else will. This has saved lives.



4. Women have a tendency to get into their cars after shopping, eating, working, etc., and just sit (doing their cheque book, or making a list). DON'T DO THIS ! A predator could be watching you, and this is the perfect opportunity for him to get in on the passenger side, and attack you. AS SOON AS YOU GET INTO YOUR CAR, LOCK THE DOORS AND LEAVE.






5. A few notes about getting into your car in a car park:




A.) Be aware: look around you, look into your car, at the passenger
side floor, and check the back seat.




B.) If you are parked next to a big van, enter your car from the
passenger door. Most attackers surprise their victims by pulling them into
their vans while the women are attempting to get into their cars.




C.) Look at the car parked on the driver's side of your vehicle, and
the passenger side. If a male is sitting alone in the seat nearest your
car, you may want to walk back into the shop, or work, and get a
guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN
SORRY. (And better paranoid than dead.)






6. ALWAYS take the lift instead of the stairs. Stairwells are horrible places to be alone (and the perfect crime spot.)




7. If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times; and even then, it most likely WILL NOT be a vital organ. RUN!



8. As women, we are always trying to be sympathetic: STOP IT! It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked "for help" into his vehicle or with his vehicle, which is when he abducted his next victim.






9. Another Safety Point:



Someone just told a lady that her friend heard a crying baby on her porch the night before last, and she called the police because it was late and she thought it was weird. The police told her 'Whatever you do, DO NOT open the door." The lady then said that it
sounded like the baby had crawled near a window, and she was worried that it would crawl to the street & get run over. The policeman said, "We already have a unit on the way, whatever you do, DO NOT open the door.



"He told her that they think a serial killer has a baby's cry recorded and uses it to coax women out of their homes thinking that someone dropped off a baby. He said they have not verified it, but have had several calls by women saying that they hear babies' cries outside their doors when they're home alone at night. Please pass this on and DO NOT open the door for a crying baby.


I'd like you to inform this to all the women you know. It may save a life. A candle is not dimmed by lighting another candle. I was going to send this to the ladies only, but guys, if you love your mothers, wives, sisters, daughters, etc., you may want to pass it onto them, as well.



Send this to any woman you know that may need to be reminded that the world we live in has a lot of crazies in it and it's better safe than sorry. The above is directed at women but remember, guys you may also be targeted the same way or your girlfriend/wife .



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One in 10 Young Girls Have Eating Disorders

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On the contrary to what I wrote in Food, Malaysia! Food! the other day about overall Malaysians loving our food. This is a social crisis! Young girls are starving themselves to look thin! And it's not because they are poor have no money to spend on food, but just to look as thin as those celebrities/ models they idolize on TV and Magazines!




What The Star wrote today:

*note: if you have no time to read all the words, points of seriousness are in red.

KUALA LUMPUR: Walk into any urban campus and there will be hordes of young girls who are slim and dressed in clothes that reveal their figure. Being thin is in and many are dying to be thin. They want to emulate weight-conscious celebrities like Paris Hilton and Lindsay Lohan.



And this is one of the reasons for a rising problem among young females - eating disorder. About 70% of them are not satisfied with the shape - and size - of their bodies.



In a study conducted by chartered psychologist Dr Hera Lukman, it was revealed that about one in 10 young urban female college students is prone to eating disorders in their quest for a perfect body shape.



Dr Lukman, a senior lecturer at the Faculty of Medicine at the International Medical University’s (IMU) Community Medicine and Behavioural Sciences Section, conducted the recent survey among 578 female college students aged between 18 and 25 in the Klang Valley.



Although there are signs that this problem is on the rise, there has been no study to determine the number, as those suffering from the problem rarely seek help voluntarily.



Nevertheless, Dr Lukman said studies have shown that the prevalence of eating disorders in Asian countries was comparable to that in the West, where between 1% and 4% of girls aged between 14 and 18 have an eating disorder.



In Singapore, a National University of Singapore’s (NUS) study of 4,400 female students in 2005 also showed that 7% of them were found to be at high risk of disorders like anorexia and bulimia.



Penang Hospital’s child and adolescent psychiatrist Dr Lai Fong Hwa said there was a six-fold increase in the incidence of eating disorders in Singapore in the last 10 years.



On her survey, Dr Lukman said those affected were usually terrified of gaining weight though they were underweight or emaciated.



“The students in my survey had, among others, displayed behaviour, attitude and thoughts which were associated with eating disorders. Only 28% of them were satisfied with the shape of their bodies,” she said in an interview.



The two most common eating disorders are anorexia nervosa (when one engages in self-induced food restrictions and excessive exercise although underweight) and bulimia nervosa (uncontrollable overeating or bingeing, followed by self-induced vomiting and purging via the use of laxatives). The medical fraternity usually terms them as a “complex psychological problem” with “possible indirect links” with the environment.



Dr Lukman said interviews with some of the respondents revealed that they would induce vomiting after eating. Some of them would feel guilty about eating and subsequently resort to eating in isolation or “secretive eating”.



Dr Lukman added that eating disorders were chronic conditions with devastating physical, psychological and social consequences when not given immediate attention and multi-disciplinary approach treatment by experts like physicians, psychiatrists, dieticians and family therapists.



The dangers of eating disorders usually make headlines when a celebrity or prominent figure dies from it. In November last year, Brazilian model Ana Carolina Reston, 21, was reported to have died of anorexia nervosa. She was 1.74m tall and weighed only 40kg when she died. Many Tinseltown celebrities like Nicole Richie and Mary-Kate Olsen are constantly under the media glare for losing weight and looking unhealthily thin.



On treatment for eating disorders, Dr Lukman said Malaysia has yet to have a centre for such patients and she had to refer her patients for treatment overseas, with the nearest centre in Singapore. There was dire need for such a centre to provide proper and affordable treatment for eating disorders and conduct more in-depth research on the problem.



She said patients could not seek treatment overseas due to the high costs incurred.



Dr Lai said it costs about RM1,000 a day for an eating disorder patient to get treatment in Singapore. The high cost of treatment was because of the number of professionals involved in the care.

“If Malaysia were to set up an eating disorder centre, treatment would still cost a few hundred ringgit a day, although patients who seek help at government hospitals at the moment are treated free,” he said.



“The problem in Malaysia may not be as serious (compared to Singapore), but I am seeing and hearing of more such cases these days,” he said.



She said it was also difficult to identify a person with eating disorders, especially Asians, because the females tend to be thinner and have a smaller frame.



Countries where eating disorders are common include Japan, South Korea, Thailand, China, Taiwan, Hong Kong, Singapore, India, Pakistan, Egypt and Israel, she added.



Dr Lukman said eating disorders are more common among females than males. For every 10 to 20 females with eating disorders, there would be one male with similar problem.



Isn't this just sad? What's the use of bearing so many varieties, colours, and flavours of food when all you want to do is to starve and look like a skeleton!!???



Please, people, take your food. If you are scared of being fat, then take less amount of food (and I don't mean literally), have plenty of sleep, drink plenty of water, and exercise! That way, not only you'll look like Eva Longoria, you'll beam like her too.



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